System for healthy eating for pregnant women
A pregnant woman needed six very important elements:
Water (liquid)
Walazotiat (articles alzlalet) (Proteins)
Fats (Fats).
And starch (Carbohydrates)
And metals (Minerals)
Vitamins (Vitamins)
All these elements mentioned are essential for cell growth and switch, which exist in different foods that we eat so much every day. If food shortage of food for pregnant women to replace it with another food, however, upset the body and disrupt fetal growth.
This divided the various foods to six varieties tnaolhakl individually, will:
1. category milk and its derivatives:
The milk is greatest, most useful food for pregnant women because the large quantity of calcium, protein and minerals necessary for building muscles and bones of the fetus, it contains all necessary vitamins to pregnant body. And the required amount of milk to pregnant is 1 litre per day or the equivalent of four normal cups as well as cheese which contains abundance of calcium phosphorus and vitamins all ounces of cheese equals kilograms of milk. It must therefore be milk is diet during pregnancy.
2. vegetables:
Most vegetables that should be addressed and ensure the rack: carrots, marinated loubieh, cabbage, grape, spinach, potatoes, green vegetables, weto'kl kilo main elements it is sufficient to put it in boiling water for 10 minutes.
Can pregnant women eat vegetables in salad consisting of lettuce, tomatoes, cabbage, green walflifelh.
3. citrus fruit:
Contains necessary quantity of vitamins to pregnant body, notably vitamin (Vit.C.) which is of great importance in human cells feed so I advise pregnant meal or snack or more fruit per day.
4. meat, eggs and fish:
Alzlalet are substances that build bone, muscle, and therefore called: a human force. In the embryo grows and grows in the womb but if you find articles alzlalet in their diet which existed in meat, eggs, fish, milk. It also must contain food daily rack, eggs and best 2.5 eggs and may solve all kinds of fish and marine animals replace meat nutritional benefit.
5. bread and wheat and grains:
The main types of the vitamin content in this category of foods is vitamin (b) (B) there are frequent in wheat, pregnant women need most. To compensate this quantity required pregnant should eat a loaf or more per day of bread because it contains wheat crust flour.
6. the butter and ghee:
I would recommend pregnant women not eat fatty foods abound, especially in the second stage of pregnancy, including butter and ghee and vitamin rich oils because it only (a) (A) only, located in other foods, as it would reduce eating salt because it raises blood pressure, body fluid, which helps a poisoned pregnancy, they must also avoid canned food condiments and sauces walmkhellat, causing the stomach disorders cause abdominal wantvakha in digestion and inconvenience.
Also must minimize stimuli such as tea and coffee drinking, excessive drinking liquids to not more than allater and half allater of water per day.
Weight control.
After the third month of pregnancy progressively increase starts rack weight and increases until the end of pregnancy almost 12 kilograms. If weight has increased by five to ten kilograms and above that is unusual and not preferred.
And the greatest threat to aalami your health is obesity and overweight, so you control your weight down and consult a doctor to help you develop an appropriate diet and calories less than the necessities for your health and your health
Wish you health and beauty ...
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